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I鈥檓 half way through my second week. Last Thursday/Friday I was one grumpy bear. My wife said I was acting like an ogre. I sure was sore. Today my legs are back.

Ribs slow-baked until tender, cut into easy-to-eat, single-bone pieces, and then richly sauced and baked again until marvelously glazed.

You've finished working out and now your body can take a break, right? Wrong. After a workout, your body begins the effort to repair and rebuild. Your goals likely include losing weight and replacing fat with muscle.

PAM GRANT DINING OUT BIN 4 BURGER LOUNGE Address: 180-911 Yates St. Tel: 250-590-4154 Hours: Open 11: 30 a.m. daily, until 11 p.m. Monday to Thursday, until midnight Friday and Saturday and until 10 p.m. Sunday.

ON SCREEN What: Victoria Film Festival When: Feb.

Hello! I'm so grateful聽to be one of the chosen five in this years TC Health Club Challenge. This is a huge gift and a great privilege not to be taken lightly.

Archie Louis was semiretired, new to Victoria and looking for a way to keep active, get connected with his new community and help others. What Louis, a transplanted Calgarian, finally selected was to train and run in the Good Life Victoria Marathon.

Having an expert's help to navigate the gym makes a difference, Health Club Challenger says

Park yourself in front of the TV with barbecue ribs, beans, cornbread and coleslaw

Olive Oil and Rosemary Baked B.C. Potatoes These aromatic potatoes, almost fluffy in the middle and golden on the outside, are great alongside a grilled steak, roast chicken or lamb, baked salmon or other dish you like.