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Dennis Guevin says his goal is to walk away from blood pressure and cholesterol medicines

IN CONCERT What: Victoria Symphony (Legacy Series): Kuerti, Kuerti and Beethoven When/where: March 12, 8 p.m., Royal Theatre (805 Broughton St.) Tickets: $33 to $80. Call 250-385-6515; email [email protected]; online at www.

I had a holiday planned long before I applied to the TC Health Club Challenge contest. After winning, I didn鈥檛 have time to think much about holiday plans (there was too much going on!).

Whole-Grain Bread with Oats, Rye and Honey This recipe yields three hearty loaves, each about 10 centimetres wide and tall. To make larger loaves, make two instead of three. The loaves freeze well.

Hi all, well its been 2wks since my last blog, and for me it's just flown by. Week 4 was uneventful except for the Wednesday night鈥檚 meeting at "Market on Millstream.

Whole-wheat dough that rises too high might fall in the oven

Jill Williams appreciates trainer's approach of respecting her limits while coaxing progress

IN CONCERT What: Vox Humana and guests: Awaken Spring! When/where: Saturday, 7: 30 p.m., Alix Goolden Hall (907 Pandora Ave., at Quadra St.) Tickets: Adults $15, seniors $10, 25 and under free. Call 250-483-4010; email info@voxhumanachoir.

Restaurants and hotels offer deals in ninth outing for popular program

Craigflower Country: An Illustrated History 1850-1960 By Maureen Duffus Town and Gown Press, 198 pp., $22.