91原创

Having an expert's help to navigate the gym makes a difference, Health Club Challenger says

Park yourself in front of the TV with barbecue ribs, beans, cornbread and coleslaw

Olive Oil and Rosemary Baked B.C. Potatoes These aromatic potatoes, almost fluffy in the middle and golden on the outside, are great alongside a grilled steak, roast chicken or lamb, baked salmon or other dish you like.

The first time she heard about The Visual Language of Herbert Matter, Kathy Kay remembers saying, "Herbert who?" "We were blown away.

Donovan Aikman is a big fan of digital projection, but that doesn't mean he has given up on outdated technology. Take those VHS videocassettes that filmmakers used for years to screen their short films.

No, Farts of Fury doesn't refer to the potential consequences of munching too much popcorn at the Victoria Film Festival. Nor does A Little Bit Zombie necessarily sum up how you might feel if you watch too many of the films it showcases.

When I won this challenge, it came as a big surprise that I鈥檇 be聽receiving workout gear in addition to the personal training and nutrition support. Talk about helping set聽me up for success! I was really excited聽but also, more than a聽bit intimidated.

Monday I got to the Crystal Pool and Fitness Centre at 4:00 o鈥檆lock. I was greeted with a big welcome from Josh Taylor, administrator of health and fitness programs at Crystal Pool. Dana at the front counter had me checked in, in no time.

With the first week of the Health Club Challenge under your belt and your water bottle getting lots of action, we turn to choosing foods that are nutrientdense.

91原创 whisky has enjoyed a noble reputation for quality ever since Hiram Walker founded his distillery in Walkerville, Ont., in 1858.