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Regular variety has richer taste, more calories

Two and a half weeks into this journey and I'm still filled with excitement. Not just around winning, but that I'm actually doing this challenge and succeeding. The day I weighed-in, everything changed for me...

Yep, this pretty, shiny, sexy bike is my nemesis. I don鈥檛 know why, but i can鈥檛 seem to get on the darn thing and ride it. Maybe it鈥檚 too pretty, shiny and sexy...maybe I鈥檓 just not that into it. I used to love riding my bike when I was a kid.

I鈥檓 half way through my second week. Last Thursday/Friday I was one grumpy bear. My wife said I was acting like an ogre. I sure was sore. Today my legs are back.

Ribs slow-baked until tender, cut into easy-to-eat, single-bone pieces, and then richly sauced and baked again until marvelously glazed.

You've finished working out and now your body can take a break, right? Wrong. After a workout, your body begins the effort to repair and rebuild. Your goals likely include losing weight and replacing fat with muscle.

PAM GRANT DINING OUT BIN 4 BURGER LOUNGE Address: 180-911 Yates St. Tel: 250-590-4154 Hours: Open 11: 30 a.m. daily, until 11 p.m. Monday to Thursday, until midnight Friday and Saturday and until 10 p.m. Sunday.

ON SCREEN What: Victoria Film Festival When: Feb.

Hello! I'm so grateful聽to be one of the chosen five in this years TC Health Club Challenge. This is a huge gift and a great privilege not to be taken lightly.

Archie Louis was semiretired, new to Victoria and looking for a way to keep active, get connected with his new community and help others. What Louis, a transplanted Calgarian, finally selected was to train and run in the Good Life Victoria Marathon.