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Relish Food & Coffee gets Four Stars
Pam Grant gives Relish at 920 Pandora a four-star rating, saying she would return for a meal at the new eatery. Her advice is to grab a table fast if going for lunch as seating goes fast! See her full review here .
Mar 15, 2012 4:08 PM
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Smoothies: Blended fruits, veggies make for nutritious, tasty energy drinks
Tropical Fruit Smoothies with Almond and Ginger Pineapple, mango and banana are blended into a tropical-tasting drink accented with lime, almond beverage and fresh ginger.
Mar 15, 2012 8:50 AM
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Kevin: Staying Focused
Sorry for the long delay in my blog, but as we say in the plumbing trade "sh%$ happens." Week six with "Freddy" was as to be expected, [sweat and tears] the difference is I'm doing more cardio on my own.
Mar 15, 2012 7:47 AM
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Relish eatery's locale as well as fine fare
PAM GRANT DINING OUT RELISH Address: 920 Pandora Ave., Victoria Tel: 250-590-8464 Hours: Open Monday to Friday, 7 a.m. to 4 p.m. Major credit cards and Interac accepted. Wheelchair accessible.
Mar 15, 2012 1:00 AM
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Getting back online
Web journalist Lois Kirkup had let her fitness regime slide, but she's making up for it now
Mar 15, 2012 1:00 AM
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Carr Quartet closes with Mozart
IN CONCERT What: Emily Carr String Quartet. When/where: Saturday, 8 p.m., Lutheran Church of the Cross (3787 Cedar Hill Rd.) Tickets: Adults $20, seniors and students $15.
Mar 15, 2012 1:00 AM
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Cut fat: Limit simple sugars
If one of your goals is to create a leaner body, then limit simple sugars Non-fibre carbohydrates are digested and used to produce energy.
Mar 15, 2012 1:00 AM
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Vegetable Soup with Tomato and Quinoa
The quinoa in this vegetable-rich soup adds another texture and nutritious element.
Mar 14, 2012 12:57 PM
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Smoothie operator
Blended fruits, veggies make nutritious, tasty energy drinks
Mar 14, 2012 1:00 AM
Read more >
Vegetable Soup with Tomato and Quinoa
The quinoa in this vegetable-rich soup adds another texture and nutritious element.
Mar 12, 2012 4:00 AM
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