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Your Good Health: Not every ACL tear will call for a surgical procedure

Your Good Health: Not every ACL tear will call for a surgical procedure

Surgery always has risks. Infection and blood clots are among the most common
November 7: Your Daily Horoscope

November 7: Your Daily Horoscope

Tuesday, November 7th ARIES (March 21 - April 20): You may feel a bit irritated at something that is going on in your neighborhood but don鈥檛 waste time brooding about it.
'Community asset map' to show locations of Island's Indigenous businesses

'Community asset map' to show locations of Island's Indigenous businesses

The Indigenous Prosperity Centre is using a $15,000 grant from Victoria Foundation鈥檚 Spark Funds to plot out Indigenous businesses on the south Island
Sandra Richardson: Making change by moving from self-care to community care

Sandra Richardson: Making change by moving from self-care to community care

The needs of many in our region depend not only on caring for oneself but caring for others
Pilot project works on food security for Saanich seniors

Pilot project works on food security for Saanich seniors

The project has been going for a few weeks and will continue for several more, thanks to $5,000 in Spark Funds supplied by the Victoria Foundation
November 6: Your Daily Horoscope

November 6: Your Daily Horoscope

Monday, November 6th ARIES (March 21 - April 20): You may be the sort of person who would do anything for anyone but don鈥檛 do so much today that others come to expect it of you.
Eric Akis: Chicken Yassa blends French and Senegalese cuisines

Eric Akis: Chicken Yassa blends French and Senegalese cuisines

This Senegalese-style chicken is marinated, seared, smothered in a lemony, caramelized onion mixture, and baked until very flavourful and tender.
November 5: Your Daily Horoscope

November 5: Your Daily Horoscope

Week Ahead Stars for Sunday, November 5th ARIES (March 21 - April 20): They say that a change can be as good as a rest and as you are clearly worn down both physically and mentally maybe you should try something new.
Condo Smarts: Strata can seek court ruling to force needed repairs

Condo Smarts: Strata can seek court ruling to force needed repairs

I am always bewildered when communities fail to support repairs that are essential.
Rick Steves: Sauerkraut and oompah music rule in Italy's South Tirol

Rick Steves: Sauerkraut and oompah music rule in Italy's South Tirol

With strong Germanic culture in South Tirol, this is an ideal base for exploring the Dolomites in Italy.