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Sandra Richardson: Planting the seeds for future generations to grow

Sandra Richardson: Planting the seeds for future generations to grow

In this year鈥檚 Victoria鈥檚 Vital Signs survey, we ask: Can you imagine a Victoria for your grandkids and future generations? Can they be prosperous?
Blended cashews give this tikka masala-inspired vegetarian curry creamy body without the cream

Blended cashews give this tikka masala-inspired vegetarian curry creamy body without the cream

Many recipes for Indian curries such as tikka masala and butter chicken call for copious amounts of butter, yogurt and cream to give them a rich, satisfying texture.
Ellie: Having relationship trouble? Here are four things to try

Ellie: Having relationship trouble? Here are four things to try

鈥淢ending鈥 a marital relationship is more than just agreeing to disagree, which can lead to painful feelings on both sides.
Heart patients in green environments live longer, finds B.C. scientist

Heart patients in green environments live longer, finds B.C. scientist

UBC researcher finds heart patients who lived closer to green spaces had a 7% lower risk of mortality.
Rick Steves: Finding peace among the crowds on Mykonos

Rick Steves: Finding peace among the crowds on Mykonos

Mykonos is the classic Greek-island stop and, along with Santorini, it鈥檚 the most touristy. But the Greek islands are enduringly charming 鈥 if you can avoid those crowds.
April 29: Your Daily Horoscope

April 29: Your Daily Horoscope

Monday, April 29th ARIES (March 21 - April 20): Try not to be too demanding over the next few days because the arrival of Mars in your sign tomorrow could make you unusually aggressive, and that won鈥檛 sit well with employers and colleagues who
Sandown returns to its roots, yielding crop of young farmers

Sandown returns to its roots, yielding crop of young farmers

The program is a business incubator for young agrarians interested in farming or launching a farm-based business in an area where land is expensive and in short supply.
Cafe turns food that might have been wasted into meals

Cafe turns food that might have been wasted into meals

With all the ingredients donated by grocery stores and farms, the group says it can supply a meal for less than $5
Eric Akis: Yogurt-tossed cucumbers top off baked salmon dish

Eric Akis: Yogurt-tossed cucumbers top off baked salmon dish

B.C. salmon fillets, nicely spiced, are baked and served with tangy, yogurt-tossed cucumbers and a nutritious, Mediterranean-style quinoa and bean salad.
April 28: Your Daily Horoscope

April 28: Your Daily Horoscope

Week Ahead Stars for Sunday, April 28th ARIES (March 21 - April 20): As Mars moves into your sign this week it won鈥檛 be long before you see with the utmost clarity what needs to be done. Then all you have to do is apply yourself.