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I asked Honolulu-based food writer Martha Cheng about Hawaii鈥檚 favourite foods and where she would place poke on a scale of one to 10. 鈥�10,鈥� she said. 鈥淲e eat it anytime and anywhere.

August is a prime time to enjoy cool and creamy ice cream, especially this year with the weather being so consistently sunny and warm. If you fancy making some yourself, but don鈥檛 have an ice cream maker, today鈥檚 two recipes are designed for you.

It鈥檚 the B.C. Day long weekend and many folks around our province will be outside barbecuing something for a lets-celebrate-summer dinner.

When summer temperatures are soaring and your energy level is sinking, perk up by blending and sipping a cool, refreshing and nutritious smoothie.

If you want to add rich colour and a fruity flavour to a wide range of dishes, buy some fresh B.C. blueberries. It鈥檚 a surprisingly versatile ingredient, as today鈥檚 recipes show.

If you want to serve a cool, colourful summer dish that has Asian flare, roll up some temaki, also called hand rolls.

B.C. Sockeye salmon is in聽season, and one of my favourite ways to enjoy salmon fillets is in a taco, dressed up with tasty toppings. With summer in full swing, I聽decided to cook my fish on the barbecue.

As any fan of celebrity chef Anthony Bourdain knows, food is more than raw ingredients.

It can be one of the most annoying things about recipes. Most recipes make enough food to feed a family of four 鈥� or sometimes six. Or sometimes more.

Vegetable ribbons are easy to make and can be shaved from a variety of produce