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Eric Akis: Chermoula sauce adds North African touch to prawn dish

Eric Akis: Chermoula sauce adds North African touch to prawn dish

Plump prawns are quickly sautéed and coated with chermoula, a zesty, flavourful North African-style sauce often served with fish and seafood.
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Eric Akis: No need for meat in barley soup

Eric Akis: No need for meat in barley soup

Enjoy the flavour of the classic barley soups but don鈥檛 want the meat? Sliced mushrooms make for a hearty 鈥� and tasty 鈥� substitution.
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Eric Akis: Middle Eastern touch adds a nice kick to fish dish

Eric Akis: Middle Eastern touch adds a nice kick to fish dish

Salmon fillets, brushed with a spiced honey/olive oil mixture, are baked and topped with ultra savoury tahini sauce and toasted walnuts.
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Eric Akis: Beef stew has a robust, Spanish flavour

Eric Akis: Beef stew has a robust, Spanish flavour

Tender, stewed cubes of beef are given a Spanish flavour with olive oil, onions, peppers, garlic, smoked paprika, oregano and olives.
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Eric Akis: Turkey meatballs in hearty gravy an inviting winter meal

Eric Akis: Turkey meatballs in hearty gravy an inviting winter meal

These mustard and herb-flavoured meatballs are topped with a rich gravy, making for a memorable dish if you鈥檙e in the mood for comfort food.
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Eric Akis: Fish, cheese sauce and broccoli make a tasty combination

Eric Akis: Fish, cheese sauce and broccoli make a tasty combination

B.C. lingcod is served with a tangy dill-flecked cheese sauce and bright green broccoli florets.
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Eric Akis: Easy lentil soup has hit of spice and lemon

Eric Akis: Easy lentil soup has hit of spice and lemon

This Middle-Eastern style dish uses simple ingredients 鈥� some of which you might already have on hand.
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Eric Akis: For seafood lovers, a tasty stew for Valentine's

Eric Akis: For seafood lovers, a tasty stew for Valentine's

Cioppino, a type of seafood stew, is a warming dish perfect for winter that鈥檚 special enough to suit Valentine's Day 鈥� or any other occasion.
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Eric Akis: Rib-sticking Pulled Pork Mac and Cheese a super treat for Game Day

Eric Akis: Rib-sticking Pulled Pork Mac and Cheese a super treat for Game Day

Perfect for Super Bowl-watching, this rich casserole layers cheesy pasta over shredded meat.
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Eric Akis: Winter squash a vegetarian alternative in this stew

Eric Akis: Winter squash a vegetarian alternative in this stew

Sturdy vegetable and a complementary mix of other ingredients simmer up flavourful dish
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