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Eric Akis: Fresh asparagus sauce provides colourful contrast to salmon

Eric Akis: Fresh asparagus sauce provides colourful contrast to salmon

Salmon and bright green asparagus have tastes that work well together
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Eric Akis: Meatloaf morphs into a Tex Mex-style taco meal

Eric Akis: Meatloaf morphs into a Tex Mex-style taco meal

This Tex-Mex meatloaf is deliciously flavoured and topped like you would a beef taco, with a mix of spices, cheese and salsa.
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Eric Akis: Chickpeas boost Greek salad to make it focus of meal

Eric Akis: Chickpeas boost Greek salad to make it focus of meal

Salad offers good nutrition, with vegetables and chickpeas providing fibre and a range of minerals and vitamins
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Eric Akis: Colourful seafood salad makes light spring lunch or dinner

Eric Akis: Colourful seafood salad makes light spring lunch or dinner

Lemon tarragon honey vinaigrette dressing adds a hint of sweetness to this main-course seafood salad.
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Eric Akis: Rhubarb compote tops scones for elegant Mother's Day treat

Eric Akis: Rhubarb compote tops scones for elegant Mother's Day treat

Try these recipes for a special Mother鈥檚 Day tea: Golden scones, rich with butter and cream, that you can split and top with an easy-to-make rhubarb compote.
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Eric Akis: Tortellini with Italian-style soup makes a hearty meal

Eric Akis: Tortellini with Italian-style soup makes a hearty meal

Minced garlic, tomato paste and dried herbs add flavour to this spring soup.
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Eric Akis: Artichoke tuna melts make a fancy pantry meal

Eric Akis: Artichoke tuna melts make a fancy pantry meal

For these fancy tuna melts, slices of French bread are spread with a cheesy tuna/artichoke mixture, then baked and broiled until hot and delicious.
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Eric Akis: Yogurt-tossed cucumbers top off baked salmon dish

Eric Akis: Yogurt-tossed cucumbers top off baked salmon dish

B.C. salmon fillets, nicely spiced, are baked and served with tangy, yogurt-tossed cucumbers and a nutritious, Mediterranean-style quinoa and bean salad.
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Eric Akis: A flatbread with the taste of Greece

Eric Akis: A flatbread with the taste of Greece

Greek-style pita breads are used as the base for these baked Mediterranean-style flatbreads topped with hummus, vegetables, olives, halloumi cheese and other tasty things.
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Eric Akis: Bring out the barbecue for Indian-style chicken burgers

Eric Akis: Bring out the barbecue for Indian-style chicken burgers

Chicken patties flavoured with curry powder and rich with cashews are grilled and then stuffed in buns with mango chut- ney-flavoured mayonnaise and a tangy slaw.
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