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Dear Dr. Donohue: I need your help, fast. I have pain in my heel cord, and sometimes it makes a creaking sound. My brother had a similar thing about five years ago, and his heel cord ruptured. He was laid up for quite a long time.

James Gandolfini is poised to once again explore the criminal element for HBO. The cable network has given a pilot order to an adaptation of the BBC series Criminal Justice, in which former The Sopranos actor Gandolfini is set to star.

Yellow, blue ink can be harder to banish with laser

CRITICS' PICKS MOVIES What: The Queen of Versailles Where: Cineplex Odeon When: Check ads for showtimes Rating: 4 Why: Lauren Greenfield's luridly entertaining documentary about the rise and fall of David Siegel - the Florida time-share billionaire w

You don't have to visit the West Shore to go bowling this weekend, or wait until Art of the Cocktail to sip White Russians. You guessed it: The Dude is back, and he will abide at the Vic Theatre on Saturday night.

Despite commercial successes, superstar status has eluded her

Get pedaling with an Olympic athlete at this Saturday's Oak Bay Bike Festival, hosted by Recreation Oak Bay. Events at Willows Beach Park include: - 10 to 11: 30 a.m.

Ratings ????? Outstanding ???? Very Good ??? Good ?? Fair ? Poor OPENING (Cineplex Odeon Victoria, SilverCity) In a dystopian East Coast megalopolis, a futuristic cop and his rookie trainee take on a ruthless drug lord and her clan.

Treat your taste buds to culinary magic this weekend at the second annual Sip and Savour Saltspring.

IN CONCERT Robert Silverman, piano, with the Lafayette String Quartet When/where: Sunday, 2: 30 p.m., Phillip T. Young Recital Hall (MacLaurin Building, UVic); preconcert reception at 1: 30 p.m. Tickets: $50. Call 250-721-8480; online at tickets.