The holiday season is here with many unique challenges to eat right and stay fit, and while this may not seem like the most ideal time to start a healthier eating plan, it can be.
Ask yourself, 鈥淚s it really any different from the rest of the year?鈥� Every season brings its own temptations, from Super Bowl Sunday鈥檚 nachos and beer to the Fourth of July鈥檚 fried chicken and ribs.
Research shows that the most successful dieters 鈥� those who lose weight and keep it off for the long haul 鈥� practise healthy eating and exercise habits all year. They don鈥檛 make unrealistic New Year鈥檚 diet promises. They set a time limit or portion limit, such as 鈥淚鈥檒l eat fries only once a month鈥� or 鈥淚鈥檒l eat ice cream in a small bowl.鈥� Or a holiday version: 鈥淚鈥檒l enjoy a big dinner out with the relatives, but I鈥檒l have a bowl of soup for lunch.鈥�
There鈥檚 no time like the present to begin healthier eating habits, even if you鈥檙e headed to a party tonight.
n Freshen up your food life. Keep fresh fruit, whole-grain crackers, granola bars, nuts and fresh veggies on hand. A handful of pecans or almonds before heading out to dinner can calm your appetite so you don鈥檛 dive in the minute you arrive. Look for healthier options on restaurant menus.
n Recognize barriers. It鈥檚 going to be tough to say no to holiday favourites like chocolate fudge and that creamy cheesy hot artichoke dip. Know your splurge foods and resolve to enjoy them in small quantities. Use a small plate to serve yourself. Research shows that your mind will think it looks like a lot more food than the same amount on a large plate.
n Enjoy the taste of eating right. Deviled eggs, steamed shrimp, roast beef and chicken on skewers often served at holiday dinner parties are all diet-friendly, lean protein choices. Look for lighter versions of holiday faves such as low-fat eggnog.
n Start new habits. Keep a list of what you鈥檙e eating and drinking for a few days. This snapshot will help you keep track of overindulgent occasions.
n Have a plan. Schedule time to take a walk or go to yoga class. If you鈥檙e going to a potluck, bring the salad or vegetable side dish. Most people gain about one pound over the holidays.
